Health - Interview

What is his/her relationship to you?

- Tutor


1. Have you always been as healthy as you are now? Please explain.

- Yes, he has not had any serious illnesses

2. What particular health habits in the following areas do you practice, that contribute to your level of health?

Nutritional Habits

- He eats a very balanced diet including several servings of fruits and vegetables everyday_and avoid red meats.

Fitness Habits

- He visits gyms three times a week walk whenever possible.

Coping with Stress

- Visting the gym is good stress relieves also photography in the weekends.
Dealing with Conflicts

- Whenever possible, count to ten before replying to a comment that makes me angry.


Keeping a Positive Attitude

- Always looks on the bright side of life and never dwell on past mistakes.

Any Additional Healthy Habits

- Do not smoke, do not drink ( only one cup of coffee a day )

3. How did you develop these habits? Please explain.

- He's always been active sportswise and now discipline himself to exercise regularly so that do not slip into lazy habits.

4. What motivates you to practice a healthy lifestyle?

- Father became sick at the age of 50 so do not want to follow in his footsteps.

5. Create a question of your own that you would like to ask regarding this person’s healthy lifestyle. Make sure that the question allows your interviewee to expand on his/her thoughts (not a one word answer).

Question: How did you maintain a healthy lifestyle when living in an urban environment?

Answer: It's not so easy to find natural places to exercise such as the sea, therefore, he goes to the gym three times a week.

Grade: /10 pts (processing habits & attitude)